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Get Used To It | Loose Skin Meditations | Extreme Weight Loss Podcast
Here I'll discuss in some more detail my most recent Substack post about getting used to it and embracing the hard way of extreme weight loss maintenance.
Loose Skin Meditations | Notes To Myself Podcast
These are the thoughts and meditations and things I want to remind myself of all the time as a person who has experienced extreme weight loss. It's basically my personal diary but I guess it's ok if you want to read it.
These are the thoughts and meditations and things I want to remind myself of all the time as a person who has experienced extreme weight loss. It's basically my personal diary but I guess it's ok if you want to read it. 
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Eric "The Smooth Bear" Parent
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